Went out for a walk with my 3 1/2 yrs old as my walking buddy. Just around our development. It wasn't as warm as Friday but it is still an improvement from our previous weather. Even though it was around the upper 50's we still bundled up. Kaitlyn wore her helmet as she was using her bike while I walk behind her. I have decided that I need to do something about my weight. I am not fat or overweight but I certainly am out of shape. The last time I went to the mall, I tried on one piece bathing suit. I look horrendous, In short I looked like a blob of jelly in yellow. It wasn't fun to look at myself like that.
I figured that walking was the simplest way I could burn calories. Exercise and I don't mix well together. Taking it slow is my goal right now. Diet is not on my list but I will try and cut down on my rice and minimize eating junk foods. Walking will be my new source of exercise and gradually I will do some workout and maybe do the Tae Bo in a few days. My goal is to loose at least 10 lbs. so I can be at my ideal weight at 112. I never thought that loosing weight and being healthy could be so hard. I had to make a conscious choice to do it and will probably need constant reminder so I stay on top of things and get motivated.
Living the Good Life Florida Style
2 weeks ago