I figured that walking was the simplest way I could burn calories. Exercise and I don't mix well together. Taking it slow is my goal right now. Diet is not on my list but I will try and cut down on my rice and minimize eating junk foods. Walking will be my new source of exercise and gradually I will do some workout and maybe do the Tae Bo in a few days. My goal is to loose at least 10 lbs. so I can be at my ideal weight at 112. I never thought that loosing weight and being healthy could be so hard. I had to make a conscious choice to do it and will probably need constant reminder so I stay on top of things and get motivated.
