GET RID OF BLOATING

On my recent trip to the Philippines I noticed that my mom got heavier. I also noticed that her weight gain looks like bloating and water retention. If she stays out to long with the heat, she gets so bloated. I was also surprise that when I went back to my home country my feet got so swollen. It was just due to the long flight but the heat just wreak havoc on my system. My worries are about my mom though, she has a heart condition and water retention is not good for her health.My mom has done her homework and knows that she can find natural diuretics in most foods and herbal supplement. My mom knows I'm not to found of herbal supplements so she told me of the fruits that can reduce water retention since I tend to get that when I am also on my period. At least its good to know that Lettuce and all Melons are fruits that I love which happens to help reduce water retention. If your like me, worry no more. Natural diuretics can be found in our local supermarket and stores.

NO CAN DO

Coming back home for a visit is amazing. A lot of things have changed, everything looks the same but different. The weather is just crazy hot. It feels like your are in an oven and that every air in your body is being sucked out from you. I miss my home country but I have also learned to love my adopted country, America. The perks of coming back home is the joy of enjoying the foods I have missed. Only a few days of eating and I feel like I have gained more than 10 pounds and its all in my stomach. If my sister can make delicious food from an hcg diet recipes then I will be in heaven.I am on a vacation so I will eat whatever I want and will just deal with the consequence after my trip,lol.