HEALTHY EATING, HEALTHY BODY

Eating healthy and exercising is not as easy as one may think. It takes dedication, motivation and complete desire for it to really work. I stare at amazement at those men/women who live a very healthy lifestyle. I know one person who is very fit and healthy for her age. I specially envy women who are mothers but look amazing, with toned and healthy bodies. My MIL and husband was in NJ a couple of weeks ago and was surprise to see how much Ralph's niece had lost weight. She had started eating healthy and exercising regularly. As her brother, he is like a health freak. He may only be 16 but he has the body of an 18 year old guy who works out regularly. Ralph brother used to be a health freak and took the best creatine supplements out in the market. But due to stress and personal problems he has kind of fell of the wagon and gain a little bit of weight. As for me, I think that the only problem my husband really needs to work on is his stomach or gut. I don't know why he has such a big gut when he doesn't drink. I guess its all the soda he drinks, hheheheheh.. Will he loose weight if he stops drinking soda for at least a month? Now that is something worth trying out.

THINKING ABOUT GETTING IN SHAPE

It's been two days since my last walk. Its not that I am lazy but the weather is kind of crazy right now. One day it was nice and warm and the next its gloomy and wet. I hate the cold so when its cold out I don't go outside. Both Ralph and I are on the same track wanting to loose weight. He wants to loose a little bit of weight before his surgery this coming April. My husband has a big gut, If he only looses a few inches around his mid section he will look incredible. I however tell him that he has lost most of the muscle tone in his arms. Since they have a gym at the Police Station he said he will try and lift some weights. With that I told him that he should take best creatine supplement to help develop her muscles. Did you know that vegetarian show lower levels of muscle Creatine and taking a Creatine supplement will increase it. And before I end this post he also told me something good worth rooting for. He want to quit smoking. He has tried several times but ends up going back and smoking more in the process. My solution is for him to just cut down on his smoking slowly and eventually he can stop. I just want our family to be healthy and I am glad that my husband and I see eye to eye on this.