HEALTHY EATING, HEALTHY BODY

Eating healthy and exercising is not as easy as one may think. It takes dedication, motivation and complete desire for it to really work. I stare at amazement at those men/women who live a very healthy lifestyle. I know one person who is very fit and healthy for her age. I specially envy women who are mothers but look amazing, with toned and healthy bodies. My MIL and husband was in NJ a couple of weeks ago and was surprise to see how much Ralph's niece had lost weight. She had started eating healthy and exercising regularly. As her brother, he is like a health freak. He may only be 16 but he has the body of an 18 year old guy who works out regularly. Ralph brother used to be a health freak and took the best creatine supplements out in the market. But due to stress and personal problems he has kind of fell of the wagon and gain a little bit of weight. As for me, I think that the only problem my husband really needs to work on is his stomach or gut. I don't know why he has such a big gut when he doesn't drink. I guess its all the soda he drinks, hheheheheh.. Will he loose weight if he stops drinking soda for at least a month? Now that is something worth trying out.