PUFF!PUFF!

For almost a week I have been trying my best to control my eating, exercise and hopefully get lean and loose some weight. It has not been easy on me. The first day I tried exercising, which I took very easy I lasted for 12 freaking minutes. I was huffing and puffing life crazy and thought I was going to pass out. The following day I was so sore that going down the stairs was pure agony. I know its not going to be easy but at least I'm really trying. There are days I have to push myself to even try and do a little bit of exercise. I want a little bit of help, maybe take something like diets pills,appetite suppressant, fat burner pills or anything that could help me shed a little bit of weight. Loosing that single pound is the key, once I see that It will keep me motivated to exercise. Starving myself is not helping in fact its only making things worst. Learning to portion my food intake and keep track of how much I eat and counting calories and what not should be my next move. I have to keep myself focused and motivated. Results come from hard work.